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LAST WEEK, TETON COUNTY MOVED INTO THE RED HIGH RISK LEVEL FOR COVID. WITH THIS IN MIND, WE WILL RETURN TO OUR 2020 COVID “EVENT SPREADING" PLAN. THIS MEANS WE’LL HOST TWO FINISH LINES AGAIN. ALL CYCLOSPORTIVE RIDERS (BLUE BIB NUMBERS) WILL NOW FINISH AT JACKSON HOLE HIGH SCHOOL AND ALL LICENSED RACERS (YELLOW BIB NUMBERS) WILL FINISH AT JACKSON HOLE MOUNTAIN RESORT. OUR "RIDE WITH GPS” MAPS WILL BE UPDATED LATER TODAY OR TOMORROW. THANK YOU FOR YOUR UNDERSTANDING AND COOPERATION.
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Here’s your LoToJa start time, bib number, and other RIDE category details:
NAME:
BIB NUMBER: START TIME: TEAM NAME:
YOUR REG ID:
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The 2021 Cyclist Bible is available on our website. It includes important information and guidelines for you and your support crew, so be sure to share it! The guide includes:
- Event Schedule and Venue Details - Check-in and Packet Pickup Info - Start Schedule - New relay transitions in Preston and Afton - Course Maps and Elevations
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BEFORE WORKOUTS AND RACES, CONSUME 300-400 CALORIES. COMPLETE YOUR MEAL 3 HOURS BEFORE YOU START EXERCISE.
To perform and feel your best during races or workouts, consume no more than 300-400 calories. Choose easily digested, complex carbohydrates, along with a small amount of protein and a little healthy fat. Avoid fiber, simple sugar, and acidic foods. Finish your meal 3 hours before exercise. Eating within 3 hours can seriously hurt your performance by 1) reducing the conversion of fats to fuels, and 2) accelerating glycogen depletion.
TIP: If your race is early, don't sacrifice sleep to eat! Instead, consume a small amount of supplemental fuel, such as one Hammer Gel, about 5 minutes before starting.
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KLEAN FREAK ANTIBACTERIAL BODY WIPES. PERFECT FOR YOUR RIDES IN SO MANY DIFFERENT WAYS.
Cleaning up your salty sweat after any ride, or even mid ride for a quick refreshing "pick me up”. Take a spill and scrape up your knees or elbows? Maybe your chain falls or you need to repair a flat and are stuck with dirty/greasy hands.
These wipes have zero alcohol in them, are lightweight and easy to stash in your back pockets, are durable and won't fall apart and have some pretty great scents to help you feel refreshed and clean 'til you can get to a shower.
Enjoy a free individual wipe in your LoToJa rider bag, snag a wipe available at every feed zone, and pick some up at the Klean Freak booth in Logan. You won't regret it.
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IT’S TIME to update your Crew information. You can make changes as many times as you need between now and the start of LoToJa.
Are you a relay team? Most teams should be self-supporting. But we still need accurate “crew" information for at least one or more of your cyclist-drivers.
You will need your Reg ID and email address (included above) to LOG-IN and update your info.
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This year's Arrival Calculator PDF form is now available on the Latest News page on our website. It’s simply a digital version of the chart we include in the Cyclist Bible. Why is it helpful to you? Well, it's not so much for you. We hope you'll complete the form, then save and share it with your support crew. It will help them more accurately anticipate your arrival time at the feed zones and finish line.
PLEASE NOTE: The Arrival Calculator PDF Form MUST BE opened in Adobe Acrobat Reader in order for it to function as currently designed.
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Whether you’re training for a race, prepping for a big day on the trail, or just adopting a healthier diet, the need for real, nourishing food remains the same. We’ve taken care to craft our foods with the wholesome nutrients, freshly ground whole grains, and the essential protein you need to conquer your frontier. Save 20% on any online purchase when you use code LOTOJA21 at checkout. Offer valid through October 31, 2021.
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