| |
 |
Our Cyclist and Crew Checklist should answer most of your last minute questions, including road construction updates north of Etna and Hoback Junction, packet pickup information, event reminders, and the latest course maps to help you and your crew know where to go and what to do have a successful and stress-free LoToJa!
|
 |
Our Cyclist Bible is just one of several resources to read before participating in the 2022 LoToJa. It’s available on our website and includes important information and guidelines for you and your support crew to read, understand, and follow — so be sure to share it with your crew! We appreciate your cooperation and support!
|
|
|
| |
 |
|
FOR MORE INFO ON OUR AWARDS CEREMONIES AND RESULTS/TIMING GO TO PAGES 5-7
|
|
| |
 |
This year's Arrival Calculator PDF form is now available on the Latest News page on our website. It’s simply a digital version of the chart we include in the Cyclist Bible. Why is it helpful to you? Well, it's not so much for you. We hope you'll complete the form, then save and share it with your support crew. It will help them more accurately anticipate your arrival time at the feed zones and finish line.
PLEASE NOTE: The Arrival Calculator PDF Form MUST BE opened in Adobe Acrobat Reader in order for it to function as currently designed.
|
 |
IT’S TIME to update your Crew information. You can make changes as many times as you need between now and the start of LoToJa.
Are you a relay team? Most teams should be self-supporting. But we still need accurate “crew" information for at least one or more of your cyclist-drivers.
You will need your Reg ID and email address (included below) to LOG-IN and update your info.
|
|
|
| |
 |
BEFORE WORKOUTS AND RACES, CONSUME 300-400 CALORIES. COMPLETE YOUR MEAL 3 HOURS BEFORE YOU START EXERCISE.
To perform and feel your best during races or workouts, consume no more than 300-400 calories. Choose easily digested, complex carbohydrates, along with a small amount of protein and a little healthy fat. Avoid fiber, simple sugar, and acidic foods. Finish your meal 3 hours before exercise. Eating within 3 hours can seriously hurt your performance by 1) reducing the conversion of fats to fuels, and 2) accelerating glycogen depletion.
|
 |
STRONG, LIGHT, STIFF, AND AERO — HANDMADE IN THE USA
ENVE will never compromise materials, processes, or performance to hit a price point. There’s no lower tier. You’re not buying a brand name or an image, you’re buying engineered excellence. If it says ENVE, it’s because it’s the very best it can be.
ENVE's latest addition to their product family is designed for performance across all terrain. See it first hand at ENVE on Wednesday during the early packet pick-up, or on Friday at the LoToJa Expo. Available now through ENVE retailers.
|
|
|
| |
 |
We know all of our clients by name. We represent our clients with integrity, compassion, and respect. We form lasting relationships and achieve the best possible results at the same time.
|
 |
On Friday from 4:30 to 7:00 PM, Firehouse Pizza will be serving up a delicious carbo-loaded dinner. All dinner proceeds benefit Huntsman Cancer Foundation. Get tickets at their booth.
|
|
|
| |
|
|
|
|
